Beginners Guide To Yoga

If you’ve taken an initiative to start practising yoga, then this would be a great opportunity for spiritual and physical well-being. It has many forms from different parts of the world. Meditation is also commonly practised along with learning the yoga postures. If you want to practice both or just would like to focus on strengthening your body with the Hatha technique then there are some things you will need to get started.


It might sound strange that you need any equipment at but there are a few basics you will need. You will need a yoga mat. There are many different mats available, and depending on your preference it doesn’t matter the kind you pick.

The most important factor that must be looked for while choosing a mat is that it must protect you from floors that are cold and should be tear proof. It is an added advantage if you pick a mat that can be easily cleaned so that the maintenance part becomes very simple and easy. A mat that is non-slippery is something that most people prefer. If you are very conscious of the environment around you can go in for the eco-friendly mats.

The kind of clothes that are worn during the sessions are also imperative for beginners. Ensure that you wear only those clothes that are not too tight or restrictive and enables easy movement. You can go in for clothes that have specially made for yoga, but there is no compulsion on this front, and you can also wear clothes that you usually wear for any of your workout sessions.

The Fundamentals

First, you need to learn how to breathe. You will be surprised to learn that you may be breathing the wrong way. Yoga poses need to be coupled with proper breathing. Proper breathing will not only make your workout process more intense but will also help to cleanse your body of toxins.

Guides and Classes

Reading the right guide, such as, or finding a class depends on the objectives you intends to achieve. You can find these classes at gyms and health clubs. Nonetheless, not all these places are well staffed with qualified instructors.

Learning from inexperienced or unqualified instructors can instil irreparable damages to your body, and therefore, it’s important to select the best places to attend yoga classes. Every class or guide has both basic courses and advanced ones. Basic courses don’t have vigorous physical exercises or postures. They are simple exercises, which can be done employing less difficult postures.

These guides are usually more involved with the isha technique that helps control mind and gain spiritual advancement. Nevertheless, hatha yoga contains many other vigorous postures that are just like doing acrobatics. Yoga essentially does not involve such complex exercises. On the other hand, Ananda, Vini and Kiripalu are more suitable for beginners, which comprise of less difficult postures and exercises.

5 Benefits of Weight Loss

Everyone knows it is hard to lose weight. Dropping just a couple pounds can appear to be a positively Herculean task in a busy, fast-paced modern lifestyle, and sometimes after a fatiguing morning jog, you can get to the point of asking yourself if it really is worth it – or you dread even starting!

However, every minute spent improving your body is a long-term investment to an all-around improvement in your quality of life. How so, you may ask? Wonder no longer, because here are just 5 benefits of weight loss.

1) A Better Picture of Yourself: The pains of losing weight will give returns in tenfold, if you keep at it. Studies unilaterally find that losing weight improves your body image and self-esteem, making you love yourself even more. Doing it the old-fashioned way is very well worth it, as a change in diet and exercise habits delivers better results in this regard than invasive surgery or pills.

2) No more Stress: A healthy amount of exertion makes your body release endorphins – those feel-good chemicals which help in making you happy and relaxed. This melts away not only the pain of the exercise but all your day-to-day worries, as you enter what is known to psychologists as “flow” or “the zone”, and to many others as a “runner’s high” – a state of single-minded, zen-like focus akin to meditation. You will learn to love exercise, and it will become easier.

3) Enjoy your meals more: If you manage your diet better and put your body in action, you’ll start seeing that every bite counts – you’ll appreciate the textures and flavors in food far more. And eventually, you’ll stop craving the cheap thrills of junk food entirely!

4) Rid yourself of aches: As the unnecessary strain in your body fades, so will joint and back pains. That will add up over the years – you will be very proud of your good sense when you’re older! The increased mobility goes without saying. Make your body go where you want and do what you want it to. Suddenly, the couch won’t look so good compared to a trip in nature.

5) Be Healthier: Type 2 diabetes, osteoarthritis, heart disease do these sound like things you are willing to welcome into your life? You can substantially lower your risks of suffering from them down the line by slimming down today. But it’s not just about things that will happen years from now. Once they’re relieved, your adrenal glands and respiratory system. will be better equipped to keep pesky seasonal allergies far, far way from you.

Exercise Routines to Lose Weight

There is a lot of conjecture in the fitness world about the type of exercise that produces the best results for fat loss. The short answer is; whatever type of exercise you will consistently perform until you have reached your goals. To take this idea one step farther, the best exercise for weight loss is one that you enjoy or at the very least tolerate without undue discomfort or disgust. This makes the question a subjective one, as the answer will vary considerably from one individual to the next. This fact notwithstanding, there are some forms of exercise that are inherently better than others for the purpose of burning calories and mobilizing fat stores.

High Intensity Interval Training

This is perhaps the most efficient style of training, as it burns an incredibly high amount of calories in relatively short exercise sessions. A big advantage of HIIT is that it is very flexible. It involves alternating between periods of low or moderate intensity exercise and short periods of high intensity effort, sometimes referred to as “sprints.” For instance, one could ride the stationary bike at a moderate pace for one minute and then pedal at top speed for one minute. HIIT workouts can be completed in as little as ten minutes, so this is a pragmatic option for folks with limited time in which to get their workouts in. The only downside is that it requires a certain degree of fitness to perform safely and effectively.

Cross Training

Cross training involves the inclusion of several different modalities in one regimen. A cross trainer may lift weights on Monday, mountain bike on Tuesday, swim on Thursday and play basketball over the weekend. The great thing about this style is that it provides plenty of variety. It is the perfect antidote to the boredom that often comes from doing the same workout week in and week out. It also provides great results, as the calorie burn for most of these activities is quite high. The cons: cross training is very time consuming, and like HIIT, there is a requisite level of required fitness.

Aerobic Exercise and Resistance Training

This is a popular approach that many gym-goers follow. A workout session typically involves 30 to 45 minutes of lifting weights followed by 15 to 30 minutes of traditional cardio such as jogging on the treadmill or using the elliptical machine. With this approach you get the best of both worlds. Resistance training builds muscle, improves postural integrity, increases strength and even burns calories to support weight loss. The aerobic portion of the session cranks up the calorie burn, improves endurance and supports cardiac fitness. Another big perk is that the entire workout can easily be performed at any gym or health club.

If you train in this style, perform the strength training prior to the aerobic exercise, as the former mobilizes fat that can be easily burned for energy to support the latter. It is okay to perform the resistance and aerobic portions in separate sessions, though it is generally accepted that performing them back to back provides marginally better results.